top of page
About Reinesha Jarman, LCSW
I encourage open communication and self-exploration, allowing my clients to gain deeper insights into their emotions and behaviors. It is my aim to empower individuals to cultivate resilience and develop effective coping strategies for life's challenges.
Method
I employ a trauma informed approach in my therapy sessions, focusing on the unique needs of each individual. I utilize techniques derived from Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other mindfulness practices to help clients identify and challenge thought patterns.
bottom of page